Wednesday, December 30, 2009

Classes for 2010

The craft of pole for beginners
Cost- $160 for an 8 week course
Place - The Queenshead Hotel, 1st floor Functions room
Time 8 00 pm to 9 15 pm
Dates TUESDAYS 12th January to 9th March (with a bye on the 26th January)
Ph. 0431 420 463
The class is designed for all men and women that would like to try an exercise that is a little different, and exciting! A cross between pilates and yoga vertical and aerobics.(polga, and polates!) So incooperating every muscle from the tip of your toes to the top of your brain! The benefits, the classes will take you to places that you probably had never considered. Maybe trapeze, silks, hooping, I think you will all be pleasantly surprised! Love Sarah x
Payment is up front on the first lesson. On booking a 10% percent deposit is required. Thankyou

Tuesday, December 8, 2009

Tasmania's Pole Dancing and Burlesque Acadamy, Hobart

Hobarts and Tasmanias first home of Pole dancing and Burlesque School for fitness fun and entertainment.

We offer:

Instructional Classes for both groups and private.

•Pole Fitness
:The Art Of Tease/Exotic Dance ( in the form of Burlesque and The Art of Exotic Dance )
How to woo and seduce your partner
•Pole Craft (Learning the craft of pole fitess and dance)
•Poleates (combination of pilates and yoga for all ages)
•Gogo Dancing


Hens Night Entertainment (Secret Girls Business)

For the Hens night with a difference.

Customised Packages can include:

Dance Lesson
Show
Beauty therapy
Makeup
Massage
Hydrosage
All over indulgence!

What about the Bucks dancing for the Hens!

Then …… Hens for the Bucks Night!

General Entertainment

• Pole Demonstrations and Performances
• Office parties
• Sport functions
• Sport conferences

Also home of

The Burlesque Belles

The Queensheads Urban Cowboys

Sarah Muir, Hobart, poledancing, pole dancing, hens night, entertainment, Girls night out, Tasmania, exotic dance, the art of tease, massage, natural skin care and body treatment.

ABOUT US

THE ART OF EXOTIC DANCE AND POLE DANCING, TASMANIA

Was created 2005 - 2006. In my head a long time ago! Also known as Polexotic Dance. A wicked exercise, a fantastic opportunity to express yourself, and laugh while you use a combo of cardiovascular, pilates, yoga and your own self expression!
I realised that if i was going to share this incredible art form and do it properly, i had to perfect my craft and be trained by the best, Jamilla. I would regard Jamilla as one of the worlds finest teachers and performers. I am incredibly fortunate! I am now able to share these instructions with you!

JAMILLA DEVILLE
www.jamilla.com.au

EXERCISE CLASSES WITH A SPIN COMPLIMENTING THE UNIQUE AND INDIVIDUAL YOU!
A combination of mine and Jamillas instructions!

CLASSES INCLUDE SOME GYMNASTICS, ACROBATICS IF U LIKE! OR JUST NICE AND SLOW MOVEMENTS AND LEARN TO BREATHE AGAIN, U WILL FIND NEW FLEXIBILITY, DANCE FROM YOUR HEART, LEAVE WITH A BOUNCE IN YOUR STEP, FEEL SEXY, AND DISCOVER THE CONFIDENT NEW YOU!

The Art of Exotic Dance and Pole Dancing

The classes are designed for all women and men, great and small, shy and tall. No matter what size or shape, we cater for everyone. Classes ranging from basics to intermediate this year in a variety of catagories to suit peoples different needs. Advanced classes start next year.

Through learning to breathe again, in a warm up that involves yoga and some pilates. Hence some nicknames that have arisen from my instructions. Polega and Poleates.

In all classes the main concern is helping everyone be aware of their innercore strength. And by engaging the correct muscles, this will strengthen them, and decrease any chance of injury.

I have discovered over my first year of teaching, that women that suffer from arthritis have mentioned that their joints have gained more mobility, and the girls that suffer from endrometritis(period pain), has decreased. So i have created classes called Poleates and Polega.

Guys, generally speaking, have the natural upper body strength, but little flexibility and little lower body strength, once again we concentrate on creating a balance with their lower and upper body, so they can perform more fluid moves. Or just have a fun all over body work out.

Polexotic was created for more an aerobic workout, incorporating the art of exotic dance to link moves with pole craft.

All the classes truly give you a full body work out, engaging muscles from the tip of your toes thru to your top of your head.

A total brain workout out as well, to begin with it is like rubbing your tummy and patting your head. As your hands are working in conjunction with your arms, shoulders, and lower body.

Because we are working with biodynamics, mechanics and resistance of arms, legs, torso and hands to pole and with the art of exotic dance with your surroundings, your body recieves an overall workout, and muscles define evenly and lightly, without bulk.

BENEFITS

Dance how u want to, discovering your own style, working with individual creativity, spontaneity and you. Some create burlesque, some classical, and some choose more athletic and aerobic routines.

Rebalancing of your body makeup, creating harmony in your physical structure. Your upper and lower body will begin to work together, and create beautiful lines to perform fluidity in Pole craft and Polexotic.

Oiling your joints -fingers, wrists, shoulders, neck, elbows, hips, knees.

Opening up blocked charkras - chest and pelvic, lower abdomen.

All over body tone, and resculpturing of body.

Commandarie and friendship created amongst individuals in group classes, we help eachother in tha more riskee moves.